Pilates
Pilates vs yoga: where should a beginner start?
If you want control and a quieter back, start on the reformer. If you want breath and mobility, start on the mat. Here’s how we place first-timers at Repset.
ReadNotes from the studio
Short, practical reads on pilates, yoga, stretching and a healthier back.
Stretching
Five stretches for a stiff lower back
Desk hips and scooter rides do a number on lumbar stiffness. Five assisted moves we use in class — and how not to force them.
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Healthy Back
What to expect at your first group class
Arrive a little early, wear clothes you can move in, skip the performance mindset. We scale every exercise in the room.
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Stretching
How often should you stretch?
Three focused sessions a week beat a heroic hour once a month. A realistic cadence for people who actually live here.
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Yoga
Why small groups beat packed classes
Attention is the product. When the trainer can see your ribs, your knees and your breath, the hour is worth showing up for.
ReadWhat members say
She adjusted every move for me even though it was a group class. I’ve never felt so looked after in Bali.
“Eight people in the room, not thirty. You can actually hear the trainer — and they can see you.”
“Modern reformers, a hall that doesn’t feel cramped, and a coach who watches your form instead of counting reps at the front.”
Small groups
Spacious halls
Experienced trainers
Modern equipment